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A number of techniques and strategies has been discovered that can help parents improve their children with ADHD.Listed are the 8 useful tips that can help parents with their children’s improvement, behaviour and school achievement  1. Parenting Techniques Must Be Adapted to Kids with ADHDTo help children with ADHD having timeout is a classic example of behaviour modification tools, helping them to control some impulsive behaviours. Though, this intervention may have some limitations.


Hyperactivity movements can make people focus and have a better learning according to a scientific study published in The Journal of Abnormal Child Psychology, Dr. Dustin Sarver and colleagues.These movements are a coping mechanism to adjust and enhance cognitive tasks, study shows that more complex task, the more the ADHD subjects became intense and hyperactive.


Study Shows that physical activity - even chewing a gum or foot-tapping - boost the neurotransmitter levels of the brain’s focus and attention. It fights boredom, elevates productivity and blocks out distractions.By Roland Rotz, Ph.D., Sarah D. WrightA person with ADHD have shared their struggles with others on concentrating at work or focus at school. The ADHD brain is a powerful force for success.


Life is hard, we are thrown into this wondrous existence without any real guide of how to live our lives, so we hope and we try to work our way to a better tomorrow. Sometimes life just doesn’t go as smoothly for some of us as it does other people. Life can give us a little bit more to carry than the rest of the world and the weight gets heavier and heavier every passing day. That is what life feels like when you have adult ADHD or a have a child dealing with the struggles of ADHD. It isn’t easy, the worst part is that you feel like you are alone in the world, with no one to listen, no one to cry to, and no place to call home.

The ADHD Centre

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We are a team of experienced Consultant Psychiatrists, Psychologists and ADHD Behavioural Coaches.

We have been diagnosing and treating people with ADHD since 2009.

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