Seasonal depression and general feelings of sadness and melancholy are not unusual in the winter and if you’re feeling this way, the chances are that it will pass. However, it’s important that you listen to your brain. If these feelings are more pronounced than usual, please don’t suffer in silence.
If you would like some further guidance and support on managing your ADHD then please contact us at The ADHD Centre on 0800 061 4276 or via firstname.lastname@example.org We can provide you with an in-depth ADHD assessment to improve your understanding of the disorder and to know what treatment method is fit for you.
Click the link here to find out How Mindfulness Can Help with ADHD.
If you are concerned about the mental health of yourself or a loved one, here is a list of available Mental Health Charity Helplines that offer support.