Even though you’re currently taking ADHD medications and even attending sessions with a healthcare professional, you still need to develop different strategies to help you deal with the difficulties you’re experiencing as a result of ADHD. Undoubtedly, Buckinghamshire and Milton Keynes are home to some of the best healthcare professionals that can provide the best care for people with ADHD. Embracing these tips for managing your ADHD as an adult can help you gain more control and make progress with most of your daily activities and goals. So, this article will be divided into different sections where you’ll learn tips to help adults with ADHD live a successful life.
Handling Daily Tasks
These ADHD coping strategies. You can develop strategies that can help you manage these tasks for yourself. So, take a look at some daily routines that you can develop to make the strategies a habit:
Create a task list
Try to maintain just one list and keep it small and manageable. Simply tick off things once you’ve done them to enable you to track your progress. Add reminders about calls to make, grocery shopping and paying bills.
Make use of a Diary/calendar
Put down all the appointments you have on your diary once you make them. Develop the habit of looking in your journal in the morning to identify the things you have planned to do for that specific day.
Establish a Home Filing System
Make use of folders or dividers to help you in storing various kinds of paperwork like receipts, medical letters, bank statements, etc. You can also use labels as well as different coloured folders to help you easily recognise what you need. Regularly eliminate all the papers you no longer need to have.
Create a “10-minute tidy” routine
Instead of feeling overwhelmed with all the tasks you need to do, you can spend 10 minutes daily on several tasks like filing paperwork, sorting post, picking up laundry and several other tasks. Although this might not be enough to sort out all the things you need to do, it will still give you more sense of control – and it’s just 10 minutes!
Make use of visual reminders like coloured post-it notes on the front door or fridge door. You can also use the alarm on your mobile phone to remind you of all the tasks you need to do each day.
Become more conscious of time
Actually, minutes can feel like hours to you and hours can feel like minutes. So, it’s crucial to always have a watch or clock close to you and regularly check your time. Fortunately, most smartphones come with time, so you can also check the time on your mobile device. This will help you not to be late for appointments.
Place Important things in set places
Always leave essential things in your life like your smartphone, keys, wallet, etc. in the same place every day. This will save you the time you’ll spend searching for them.
Do it now
Once you get an email, a letter, or text message, respond to it instantly instead of waiting to do it later only to forget. If it’s something you can’t do now, then add it to your calendar or daily task.