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Anne Betteridge

ADHD Coach and Mental Health Mentor


I can help with alleviating some of the difficult symptoms that relate to ADHD. I tailor strategies to suit the individual, depending upon what impacts on their daily lives and what they feel are their priorities. I look at anything that has helped before and build on that, ensuring that all issues such as environment, diet, sleep and any exercise routines are taken into account. I have many years’ experience working in HE with under- and post-graduates and I understand how ADHD alongside academic demands can sometimes be impossible to cope with.

I have, for many years, been a diagnostician in the field of SpLDs so I understand conditions which can be co-morbid with ADHD, such as dyspraxia, dyslexia and ASC.

I also feel that, given the right environment and opportunities, ADHD can be a valuable strength, leading to success and job satisfaction in the workplace. Understanding both the positive and negative aspects of ADHD is key to working out how to make the most of your life, whether in academia, the workplace or your home.

Specifically I can help with the following:

  • organisation
  • lack of concentration
  • difficulty focusing
  • procrastination
  • distractibility
  • impulsivity
  • feeling overwhelmed
  • restlessness
  • time management
  • productivity
  • lifestyle choices
  • RSD (Rejection Sensitive Dysphoria)
Specialisations

  • ADHD in Higher Education

  • Conditions that co-occur with ADHD such as Dyslexia, Dysparaxia and ASC

  • Mental Health in He students – depression and anxiety in particular



Qualifications & Education

  • Postgraduate Diploma in Adult Dyslexia Diagnosis and Support, LSBU

  • Clevel 5 Diploma in Teaching Disabled Learners (City and Guilds)

  • Post Graduate Certificate in Education (FE & HE), Southampton University

Professional Bodies & Membership

  • ADSHE – Association of Dyslexia Specialists in Higher Education (which includes other neurodiverse conditions such as ADHD).

  • UHMAN – University Mental Health Advisers Network

Request a Callback

Whenever you are struggling with your emotional and mental health, we are always available to support you with your needs. Feel free to contact us for an appointment.