London Manchester Online Book Now

Anne Betteridge – ADHD Coach and Mental Health Mentor

London  |  Manchester  |  Online
Book Now  |  0800 061 4276

Anne Betteridge

ADHD Coach and Mental Health Mentor

I can help with alleviating some of the difficult symptoms that relate to ADHD. Through negotiation, I tailor strategies to suit the individual, depending upon what impacts on their daily lives and what they feel are their priorities. I look at anything that has helped before and build on that, ensuring that all issues such as environment, diet, sleep and any exercise routines are taken into account. I have many years experience working in HE with under- and post-graduates and I understand how ADHD alongside academic demands can sometimes be impossible to cope with.

I have, for many years, been a diagnostician in the field of SpLDs so I understand conditions which can be co-morbid with ADHD, such as dyspraxia, dyslexia and ASC.

I also feel that, given the right environment and opportunities, ADHD can be a valuable strength, leading to success and job satisfaction in the workplace. Understanding both the positive and negative aspects of ADHD is key to working out how to make the most of your life, whether in academia, the workplace or your home.

Specifically I can help with the following:

  • Organisation
  • Lack of Concentration
  • Difficulty Focusing
  • Procrastination
  • Distractibility
  • Impulsivity
  • Feeling Overwhelmed
  • restlessness
  • Time Management
  • productivity
  • Lifestyle Choices
  • RSD (Rejection Sensitive Dysphoria)

I also offer study sessions for any of my clients who find it hard to get down to work. These sessions are free of charge and separate from the regular coaching sessions, enabling the client to get work done and their productivity to improve. They are held in silence online (with the cameras on) and are half an hour or one hour in length – the presence of someone else can be a powerful strategy, providing an opportunity to focus and hit deadlines.

A woman with blondie hair


ADHD in Higher Education

Conditions that co-occur with ADHD such as Dyslexia, Dyspraxia and ASC

Mental Health in HE students – depression and anxiety in particular

Qualifications & Education

Postgraduate Diploma in Adult Dyslexia Diagnosis and Support, LSBU

Level 5 Diploma in Teaching Disabled Learners (City and Guilds)

Post Graduate Certificate in Education (FE & HE), Southampton University

Professional Bodies & Membership

ADSHE – Association of Dyslexia Specialists in Higher Education (which includes other neurodiverse conditions such as ADHD).

UMHAN – University Mental Health Advisers Network

Request a Callback

Whenever you are struggling with your emotional and mental health, we are always available to support you with your needs. Feel free to contact us for an appointment.

The ADHD Centre

599 Wilmslow Rd, Manchester M20 3QD, UK


ADHD Centre in London
85 Wimpole St., Marylebone London, W1G 9RJ, UK


Postal Address
13304 PO Box 6945 London W1A 6US

The ADHD Centre

Who We Are

We are a team of experienced Consultant Psychiatrists, Psychologists and ADHD Behavioural Coaches.

We have been diagnosing and treating people with ADHD since 2009.

Important Links

Follow Us

Join Our Facebook Group Community and Subscribe to our Youtube Channel for the Latest Tips, Tools, Strategies and Information to Help You Manage Your ADHD

Find Us On Facebook

Follow Us On Instagram

Subscribe To Our Youtube Channel

Copyright © The ADHD Centre 2024