22/06/2022 ADHD
Participating in regular sport and exercise is highly beneficial for controlling symptoms of ADHD. In this article, we explain the main benefits of sport and exercise and also give examples of different sports you might like to try.
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Why are Sport and Exercise Crucial for ADHD Symptom Control?
25/05/2022 ADHD
Many people who suspect that they have Attention Deficit Hyperactivity Disorder (ADHD) will look into getting an ADHD assessment. This comprehensive guide gives detailed information about the assessment and diagnostic process, as well as key facts about ADHD.
27/04/2022 ADHD
Mindful meditation is an effective treatment for ADHD symptoms. Learn about 6 simple mindfulness practices and how they can improve control of executive functions such as working memory, focus and attention and impulsivity.
23/03/2022 ADHD
Read our recommendations for assistive technology to support ADHD adults with their study skills. We also share our top tips for studying.