A common symptom of ADHD is to experience deep emotional reactions that can be difficult to handle such as frustration, impatience and excitability. Understandably, the Coronavirus pandemic and the resulting periods of lockdown have led to a rise in anxiety and other emotions among those with ADHD. If you have ADHD and find yourself struggling to handle emotionally upsetting issues, there is a three-step process that we recommend to help you deal with it.