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Take our Free Autism Test

Have you spent years feeling different, masking in social situations, or wondering why everyday interaction takes more effort for you than for everyone else? This free online autism test can give you clarity and a confident next step. It's based on the AQ-10, the autism screening questionnaire recommended by NICE, and was designed by the same consultant-led clinical team that has assessed more than 20,000 people since 2009.
  • 100% free & confidential
  • 12 evidence-based questions

Medically reviewed by Dr Mukesh Kripalani, Consultant Psychiatrist · Last reviewed April 2026 · Page updated July 2026

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Autism Self-Assessment Quiz
Based on the AQ-10, the short autism screening test recommended by NICE for adults, this quick questionnaire helps you understand whether your traits warrant a full assessment.
5 min
Average time
12
Questions
Free
No payment
🔒 Your answers are confidential.
20,000+
Adults assessed since 2009
4.9 / 5
Trust Pilot (1,200+ reviews)
CQC
Regulated clinic
GMC
Consultant Psychiatrists
The test

Take Our Free Autism Test

Answering this short questionnaire about how you think, communicate and experience the world can help you see whether the traits you recognise in yourself are linked to autism. Our free autism screening test takes around five minutes and is completely confidential. It uses the AQ-10, a validated screener developed by the Autism Research Centre and recommended by NICE, so the questions you answer are the same ones clinicians use to decide whether a full assessment is the right next step.


A screening test cannot diagnose autism on its own, and a high or low score doesn't tell the whole story — autism presents differently in every person, and many autistic adults have spent a lifetime masking their traits. What the test does give you is a clear, personalised result and a sensible direction. If your score suggests autistic traits, our clinical team can guide you through a comprehensive autism assessment carried out to gold-standard diagnostic criteria.

Step 1 of 3

I usually prefer my own company to being with others.
I like to stick to familiar routines.
I can become extremely absorbed in my interests.
I’m very sensitive to sounds (e.g., I use earplugs or cover my ears).
People sometimes think I’m blunt or rude when I believe I’m being polite.
Group conversations are easy for me.
Autism in adults

The Main Signs of Autism in Adults

Autism is a lifelong neurodevelopmental difference, not an illness. It shapes how a person communicates, relates to others and processes the world around them. Clinicians using the DSM-5-TR look at two core areas: differences in social communication and interaction, and restricted or repetitive patterns of behaviour, interests or activities, which include sensory differences. Traits are present from early childhood, though in many adults, particularly women and those who mask well, they're often recognised much later in life. Here are the signs people most commonly relate to

Social Communication & Interaction

  • Finding social situations tiring, confusing or draining, even when you enjoy people
  • Taking language literally, or missing "hidden" meaning, sarcasm or hints
  • Difficulty reading facial expressions, tone of voice or unwritten social rules
  • Preferring one-to-one conversation or deep topics over small talk
  • "Masking" or copying others to fit in, then feeling exhausted afterwards

Restricted & Repetitive Behaviours

  • Strong, focused interests that you find absorbing and energising
  • A preference for routine, predictability and clear plans
  • Feeling unsettled or anxious when plans change at short notice
  • Repetitive movements or self-soothing habits ("stimming")
  • Doing things in a particular order or way that feels "right"

Sensory Sensitivities & Differences

  • Feeling overwhelmed by bright lights, noise, crowds or strong smells
  • Being highly sensitive, or under-sensitive, to touch, taste or texture
  • Needing quiet, low-stimulation spaces to recover and regulate
  • Noticing fine detail and patterns that other people miss
  • Sensory overload leading to shutdowns, meltdowns or burnout
Recognising several of these traits doesn't confirm autism, and not every autistic person experiences all of them, but it's a strong reason to take the screening test and consider a formal assessment.
The process

How Our Online Autism Test Works

Our adult autism test draws on recognised psychology and mental health screening methods, including elements commonly used in validated autism screening tools. Your results can help you decide whether a full autism assessment with a qualified consultant psychiatrist may be worthwhile.
1
Answer 12 Short Questions
The AQ-10 takes around five minutes on your phone or laptop. There are no right or wrong answers; you simply describe how strongly you relate to each statement.
2
Get Your Personalised Score
We'll show you your score against the recognised AQ-10 threshold and explain what it means in plain English, so you understand whether autistic traits are indicated.
3
Book a Full Assessment
If you'd like clarity, our team can arrange a comprehensive autism assessment with a specialist Consultant Psychiatrist, using gold-standard diagnostic tools and DSM-5-TR / ICD-11 criteria.
Medically reviewed

Designed & Reviewed By Our Clinical Team

Dr Kripalani, man wearing grey blazer and purple tie
Dr. Mukesh Kripalani, MBBS, MRCPsych
Consultant Psychiatrist · Clinical Lead, The ADHD Centre

Our team of consultant psychiatrists have treated thousands of adults with ADHD and Autism since 2009. As Clinical Lead, Dr Mukesh Kripalani oversees our team of Consultant Psychiatrists and ensure every assessment meets NICE and Royal College of Psychiatrists standards.
GMC #6034252
MRCPsych
RCPsych Member
UKAAN Member
Why choose us

The UK’s Most Established Neurodivery Clinic for Private ADHD and Autism Assessments

We've been assessing neurodevelopmental conditions since 2009, and we bring that same consultant-led rigour to autism. Whether you're an adult seeking answers after a lifetime of feeling different, or a parent wondering about your child, you'll be looked after by specialists who diagnose autism every week, not generalists
We’re not a start-up or a GP-led service. Every diagnosis and assessment is carried out by a Consultant Psychiatrist.
  • Over 20,000 adults diagnosed since 2009
  • Next-available appointments typically within 2 weeks
  • Assessments conducted by GMC-registered Consultant Psychiatrists only
  • CQC-regulated clinic
  • Shared-care agreements with NHS GPs for ongoing prescriptions
  • Clinics in London (Wimpole Street, Eccleston St) & Manchester
  • Full online assessments available UK-wide
Questions

Autism Assessment FAQs

Yes. Our online autism screening test is completely free and takes around five minutes. It's based on the AQ-10 and gives you a personalised score with no obligation to book anything further.

No, and any tool that claims to is misleading you. The AQ-10 is a screening questionnaire, not a diagnostic instrument. It indicates whether your traits warrant a full assessment. A formal autism diagnosis can only be made by a qualified clinician through a comprehensive assessment.

We use the AQ-10 (Autism Spectrum Quotient, 10 item), developed by the Autism Research Centre at the University of Cambridge and recommended by NICE for adults. Its ten statements cover social skills, communication, attention to detail, attention switching and imagination.

You'll see your score straight away, with a plain-English explanation of what it means. If autistic traits are indicated, a score of 6 or more on the AQ-10, we'll explain how a full private autism assessment works and how to book one. There's no pressure to proceed.

The AQ-10 is a well-validated screener and is the tool NICE recommends to decide whether someone should be referred for a full autism assessment. Like any screening test it isn't perfect. Some autistic people, especially those who mask, may score below the threshold, which is why your own experience matters and a clinical assessment is the only way to confirm a diagnosis.

They're separate neurodevelopmental conditions that often overlap. Autism primarily affects social communication, sensory processing and a need for routine; ADHD primarily affects attention, impulsivity and activity levels. Many people have both. If you're unsure which fits, our clinicians can assess for both and advise on the right pathway.

A full private autism assessment starts from £1,395. The exact cost depends on whether the assessment is for an adult or a child and what's included. We'll always be clear about pricing before you commit.

Yes. We provide autism assessments for adults, young people and children, using age-appropriate gold-standard tools. For children, the assessment includes a developmental history interview with a parent or carer (ADI-R) and a structured observation (ADOS-2)

Yes. Your answers and personal information are confidential and handled in line with GDPR and our privacy policy. We never share your data without your consent.

Ready to explore a formal Autism Diagnosis?

A private autism assessment can give you clarity, self-understanding and a written diagnosis recognised by the NHS, schools and employers, along with practical recommendations for the support that helps you thrive. Our consultant-led team will guide you through every step.

Expert Psychiatrists

GMC-registered specialists

NICE Guideline Aligned

Recognised by the NHS

Comprehensive & Confidential

Thorough assessments and detailed reports
Online Private Autism Assessment
£1395
  • A 75-90 minute structured clinical interview
  • Accurate diagnosis supported by a bespoke treatment plan
  • You will receive a detailed report outlining your diagnosis and recommended treatment plan.
In-person Autism Assessments
£1595
  • A 75-90 minute structured clinical intervie
  • Accurate diagnosis supported by a bespoke treatment plan
  • A comprehensive psychiatric formulation to guide personalised treatment and long-term management strategies
  • You will receive a detailed report outlining your diagnosis and recommended treatment plan
  • A 75-90 minute structured clinical intervie
  • Accurate diagnosis supported by a bespoke treatment plan
  • A comprehensive psychiatric formulation to guide personalised treatment and long-term management strategies
  • You will receive a detailed report outlining your diagnosis and recommended treatment plan
  • A 75-90 minute structured clinical intervie
  • Accurate diagnosis supported by a bespoke treatment plan
  • A comprehensive psychiatric formulation to guide personalised treatment and long-term management strategies
  • You will receive a detailed report outlining your diagnosis and recommended treatment plan

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