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Cara Langford Watts – The ADHD Centre

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Cara Langford Watts, PGDip, PGCert, Prof. Dip Psy C

Systemic ADHD Coach

Cara has had a broad and varied background working within Mental Health and Social Care services but also within senior management and strategic roles.  As well as working as a specialist coach for individuals with neurodevelopmental conditions, Cara also has experience of working with associated mental health conditions such as anxiety and depression. 

Cara has developed her own model of systemic coaching which recognises that growth and development happens in dynamic engagement with wider systems that we are part of and that we relate with. Working as a systemic coach for adults and young people, Cara can support with communication and social skills, relationships, managing sensory sensitivities, organisational skills, managing difficult emotions, transitions, and change, and developing impulse control.

Cara is a graduate member of the British Psychological Society and a member European Coaching and Mentoring Council.

Beautiful with blondie hair woman


Children and Adults with ADHD

Children and Adults with Autism

Systemic coaching

Qualifications & Education

Post Graduate Certificate in Coaching and Mentoring

Graduate Diploma in Psychology.

Advanced Diploma in Psychotherapeutic Counselling

BSc (Hons) in Psychology and Criminology

CPD: Safeguarding Combined – UK CSTF – (Adults L1 & Children L2)

Awards and Recognitions

EMCC UK Members logo

Request a Callback

Whenever you are struggling with your emotional and mental health, we are always available to support you with your needs. Feel free to contact us for an appointment.

The ADHD Centre

85 Wimpole Street


ADHD Centre in London
85 Wimpole St., Marylebone London, W1G 9RJ, UK


ADHD Centre in Manchester
599 Wilmslow Rd, Manchester M20 3QD, UK


Postal Address
13304 PO Box 6945 London W1A 6US

Who We Are

We are a team of experienced Consultant Psychiatrists, Psychologists and ADHD Behavioural Coaches.

We have been diagnosing and treating people with ADHD since 2009.

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