Cara has had a broad and varied background working within Mental Health and Social Care services but also within senior management and strategic roles. As well as working as a specialist coach for individuals with neurodevelopmental conditions, Cara also has experience of working with associated mental health conditions such as anxiety and depression.
Cara has developed her own model of systemic coaching which recognises that growth and development happens in dynamic engagement with wider systems that we are part of and that we relate with. Working as a systemic coach for adults and young people, Cara can support with communication and social skills, relationships, managing sensory sensitivities, organisational skills, managing difficult emotions, transitions, and change, and developing impulse control.
Cara is a graduate member of the British Psychological Society and a member European Coaching and Mentoring Council.