ADHD Coaching That Builds
Skills, Confidence, and Daily Functioning

ADHD Coaching is forward-looking and outcome-oriented. The focus will be on how to change your ADHD behaviour to fit better with your personal values and goals. You will learn to develop tools and strategies to help you be on track, maintain focus and be on time.
Your coach will help you develop a deeper understanding of yourself, so you can better control impulsive behaviour.

By building a close and trusting partnership with your ADHD Coach, you will learn to incorporate more structure, focus, and purpose into your life and harness a greater sense of drive and ambition for your future.

Extensive evidence-based studies looking at the best treatments for ADHD show that a combination treatment of medication and behavioural coaching clearly leads to the best results when it comes to getting on top of ADHD symptoms.

These studies show that medication works very well for most people with core symptoms such as difficulty focusing, impassivity, and hyperactivity. However, coaching really helps with the secondary symptoms such as procrastination, time management, organisation and social skills training.

The main goal of our coaching programme is to help our clients flourish in their lives and live more joyfully and harmoniously. These changes are designed to be long-lasting so that the ultimate goal is for you to become your own best life coach.

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How Our Professional ADHD Coaching Programme Works

At The ADHD Centre, we have created a specialist coaching programme grounded in recognised coaching techniques and neurodiversity-affirming practice. This programme includes the following elements:

Psycho-education to understand how the ADHD brain influences behaviour.

Structured short and long-term goals that are specific, process-based, and time-bound.

Rewards and consequences used strategically to build internal motivation.

Practical strategies supporting functioning challenges like focus, planning, and organisation.

Strengths-based coaching using positive psychology to build confidence and manage anxiety.

Our coaches work with you to develop a personal action plan around the specific goals you wish to achieve. The sessions can be in person, via Zoom for Healthcare, or by telephone, depending on your preference and availability.

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What Are the Benefits of Working With an ADHD Coach?

Our clients work with certified ADHD coaches and experienced professionals who deliver tailored coaching based on individual needs, goals, and challenges. Through structured coaching sessions, clients consistently benefit from ADHD coaching in the following areas:

Learning to ignore potential distractions
Regulating sleep pattern
Decision making
Managing impulsivity
Boundary setting
Maintaining focus at work
Building better relationships in personal and professional life
Getting and staying on top of finances and paperwork

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Illustrated figure with green hair showing common ADHD challenges including focus, time management, task completion, motivation and organisation

Book your appointment
here or email us at
enquiries@adhdcentre.co.uk

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ADHD Coaching That Builds
Skills, Confidence, and Daily Functioning

How Our Professional ADHD Coaching Programme Works

What Are the Benefits of Working With an ADHD Coach?

Main Information

Our Expertise

Our Centre Address

Marylebone

Belgravia

Manchester Clinic

Postal Address

ADHD Coaching That Builds Skills, Confidence, and Daily Functioning

How Our Professional ADHD Coaching Programme Works

What Are the Benefits of Working With an ADHD Coach?

Main Information

Our Expertise

Our Centre Address

Marylebone

Belgravia

Manchester Clinic

Postal Address

Choose Your ADHD Assessment

Choose Your ADHD Assessment

ADHD Coaching That Builds
Skills, Confidence, and Daily Functioning