ADHD Coaching is forward-looking and outcome-orientated. The focus will be on how to change your ADHD behaviour to fit better with your personal values and goals. You will learn to develop tools and strategies to help you be on track, maintain focus and be on time.
Your coach will help you to develop a greater understanding of yourself so that you have more control over impulsive behaviour patterns.
By building a close and trusting partnership with your ADHD Centre Coach you will learn to incorporate more structure, focus and purpose in your life and be able to harness a greater sense of drive and ambition for your future.