Essential Mindfulness Course for ADHD
Consists of 6 mindfulness practices, this Essential Mindfulness Online Course strengthens your executive functions. This is the part of your brain that acts as the reins to steer action, the cheat sheet to allow a smooth transition from one activity to the next, the pause button to stop and think clearly and calmly before rushing into ‘doing’.
Learn How To:
- Curb Your Impulsivity
- Practice Emotional Control
- Be Flexible in Changing Tasks
- Improve Your Working Memory
- Plan and Organise Tasks Properly
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Essential Mindfulness Course for ADHD
£65.00
Consists of 6 mindfulness practices, this Essential Mindfulness Online Course strengthens your executive functions.
This is the part of your brain that acts as the reins to steer action, the cheat sheet to allow a smooth transition from one activity to the next, the pause button to stop and think clearly and calmly before rushing into ‘doing’.
Learn How To:
- Curb Your Impulsivity
- Practice Emotional Control
- Be Flexible in Changing Tasks
- Improve Your Working Memory
- Plan and Organise Tasks Properly
The ADHD Centre
Who We Are
We are a team of experienced Consultant Psychiatrists, Psychologists and ADHD Behavioural Coaches.
We have been diagnosing and treating people with ADHD since 2009.
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