Essential Mindfulness – Lesson 1
During this training, you will learn to strengthen your Executive Functions. These are cognitive processes that include working memory, flexible thinking, time management, self-control and organisation.
Here is Alexandra Loewe, ADHD coach and Mindfulness coach from The ADHD Centre, talking about her personal experience of the benefits of mindfulness:
Getting ADHD treatment – how mindfulness practice helped me
Mindfulness is especially relevant at the moment, due to heightened stress levels caused by the global pandemic. The ability to remain calm and focused is always useful, but particularly so at times when anxiety and emotions are elevated.
While practising mindful meditation has many benefits, it does not offer a complete solution to challenges faced by people with ADHD and its success rate varies considerably between individuals.
However, it’s worth bearing in mind that it wouldn’t have been used for so many years if it didn’t provide people with considerable benefits.