Dealing with uncertainty
This year many aspects of Christmas feel really uncertain. This is a trying time for everyone, but if you struggle with anxiety, as many people with ADHD do, it can be especially difficult. It’s important to remember that while some things are different, there are also many things that are the same. Ask yourself, what is it that you enjoy about this time of year? What or who do you particularly appreciate about the festive season? If you find yourself struggling, please talk to someone about it.
If you would like some further guidance and support on managing your ADHD over the festive season, then please contact us at the ADHD Centre on 0800 061 4276 or via email@example.com for an in-depth ADHD assessment to improve your understanding of the disorder and to know what treatment method is fit for you or them.