CQC Regulated | GMC Registered Consultant-Psychiatrists

Neuro-diversity Tips For Parents

Tips to Improve Your Own Behaviours

Focus on the ADHD/ASD

Remind that ADHD is a real condition, not a behaviour.

Question underlying issues

Behaviour may reflect genuine inability, not defiance.

Avoid judgements

Judging your child’s behaviour as intentional is harmful.

Ignore reflex comments

Skip reflex negative comments to prevent power struggles.
Tips to Improving communicaton

Teach Coping Skills

Show simple ways to express frustration constructively.

Demonstrate

Actively teach essential social skills step by step.

Anticipate Problems

Plan clear strategies before problems arise.

Speak Clearly

Be brief, direct, and avoid lecturing.
Tips to developing day-to-day skills

Try Being Consistent

Be consistent but stay flexible.

Daily Reminders

Rely on charts, reminders, and timers.

Review Strategies

Revisit problems and brainstorm solutions.

Give time and patience

Offer patience with gradual focus shifts.
8-Step-Course

Our Programme

This 8-step course blends neuroscience insights, practical exercises, and real-life ADHD experiences - empowering parents to better support their child’s growth. The programme can work independently from or alongside one to one coaching for your child with a trained ADHD Coach.

How to remain calm, clear and confident in the face of chaos and disruption!! Know what you’re dealing with. What looks like wilful disobedience might not be. This step will give you an overview of the Executive Function deficits and help you gain insight to the fight/flight/freeze response that causes so much anxiety and stress.

What are they telling you and what do they need? How to reduce overload and overwhelm and to read the signs of tantrums and meltdowns and teach coherent coping skills and transitions skills.

Developing consistent routines and strategies to both reinforce good behaviour and sanction poor choices steers behaviour from unpredictable to a "plotable pathway" through frustrations.

Understanding the importance of validating emotions to help your child put “thought to words” on the challenges they’re facing. This helps to strengthen their emotional intelligence, increase their social skills and raise awareness of their responsibility for their actions.

Identify chores, games, hobbies that you can do together to teach essential “patterns of behaviour”: breaking down complex projects into manageable tasks, visualising end results and navigating the steps and sequences to get to the end, turning boring work into play, categorising and colour coding homework, belongings and schedules.

Model and build resilience through the 7 Cs of confidence, character, control, coping, connection, contribution, competence. Reflection practices to make building resilience a habit of life for your child.

Understand the options and adjustments that can be made to support your child’s learning, both at school and at home, that will build focus and organisation. Work through the “ice-berg” model with teachers and support staff so that the strategies at home and at school complement each other.

Learn a selection of handy exercises that can help both you and your child to come “back to the present moment” and restore peace of mind and kindness of heart. These coping strategies can become accessible “rescue tools” when over stimulation and stress can upset and unnerve your child wherever they are.

Get Latest Update

Sign Up to our Newsletter to Get a Free Ebook and Get the Latest Tips, Tools, Strategies and Information to Help You Manage Your ADHD.

Your information will not be shared with any third party. You can opt-out of the newsletter at any point, and your information will be permanently deleted.

Your information will not be shared with any third party. You can opt-out of the newsletter at any point and your information will be permanently deleted.

Choose Your ADHD Assessment

Select the option that best suits your needs.
Service
Location
Action
  • Child ADHD Assessments - IN PERSON
London - Belgravia
  • Child ADHD Assessments - IN PERSON
London - Marylebone
  • Child ADHD Assessments - IN PERSON
Manchester

Need help choosing?

Speak to our team.

Choose Your ADHD Assessment

Select the option that best suits your needs.
Service
Location
Action
  • In-person Private ADHD Assessment
London - Belgravia
  • In-person Private ADHD Assessment
London - Marylebone
  • Private ADHD Assessment
Manchester

Need help choosing?

Speak to our team.