What is Mindfulness? Mindful.org defines Mindfulness as “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” –Mindfulness is about taking note and really being aware of your thoughts, feelings and environment, without any judgement, which in turn helps to give you a new perspective.
A lot of times when an ADHD treatment program goes wrong, most people are quick to blame the patient for not doing their best. However, while some factors have to go with the tendencies of the ADHD brain, we should point out that it isn’t just about the person. Sometimes it can also be the strategy being used as treatment.