There is a huge misconception that mainly boys have Attention Deficit Hyperactivity Disorder (ADHD). Statistical data would seem to support this, as boys are five times more likely to be diagnosed than girls. Yet in adulthood, the gender ratio is 1.6 men for every woman.
What is Mindfulness? Mindful.org defines Mindfulness as “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” –Mindfulness is about taking note and really being aware of your thoughts, feelings and environment, without any judgement, which in turn helps to give you a new perspective.
Adult ADHD symptoms can be both emotional and behavioural and they can hamper an adult’s ability to manage daily life. Going for an adult ADHD test and getting the right treatment can make a tremendous difference in someone’s life.
Here are six effective techniques that you can use to support adults with Attention Deficit Hyperactivity Disorder (ADHD). Some work better than others depending on an individual’s needs. When offering your support it is critical to take an approach that is ADHD-friendly.
We are a team of experienced Consultant Psychiatrists, Psychologists and ADHD Behavioural Coaches.
We have been diagnosing and treating people with ADHD since 2009.
Join Our Facebook Group Community and Subscribe to our Youtube Channel for the Latest Tips, Tools, Strategies and Information to Help You Manage Your ADHD
