Are you an ADHD adult having a hard time finishing a task or even starting one? You are not alone. Time has never been ADHD’s best friend. Keeping a to-do list inside your head will never work. Multi-tasking is just not for us. Common scenario: being in the middle of doing something, and then remembering another thing. We then jump to the stuff we remember and totally forget about the original task we were at. Sounds familiar?