Some adults with ADHD have very successful careers. But for others, the symptoms of ADHD can create a variety of challenges, distractibility, poor communication skills, procrastination, and difficulty managing complex projects. Here are some of the and tips to overcome them.Challenge: DistractabilityThere are two types of distractions that can affect adults working with ADHD, external and internal. External include things such as noises or movement in the surrounding environment while internal distractions originate internally such as daydreams. Tips: Noise-cancelling headphones can help minimize external sounds. If you have an office, consider closing your door to avoid being distracted by your officemates. Limit your access to social media when you need to get stuff done. To-do lists can help you keep on task and combat your tendencies to daydream.