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The Struggle Of Having Adult ADHD & Trying To Remember Your Belongings

27/07/2018
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Here’s a story that you can certainly relate to. The story involves an average man with ADHD and his pet dog. Much like other man-and-dog relationships, these two love to go out for morning walks together. During every preparation of their walk, the dog owner puts on walking jacket, running shoes, and beanie hat, all while the dog stays put under the dining table. When the man is prepared, he leaves the house, while the dog is still waiting under the table. After a couple of minutes, the man comes back to check for forgotten items, such as his wallet and keys. He does this a couple of times. Then, on the third time, the dog finally gets up and joins his owner for the walk. The dog has gotten used to living with an adult with ADHD. Remembering things is one of the adult ADHD struggles.

Ring A Bell?

Does this situation ring a bell to you? Sure, it may be a comedic type of story. It’s really hilarious for the man to keep forgetting his dog when the purpose for why he’s going out is to take his dog for a walk. Now, let’s relate this to reality. Constantly forgetting your daily items before leaving the house can have major implications. You can end up late for work, and feeling lost, frantic, or down on yourself for being a forgetful person.

Your delays can potentially cause other members of your family to also be late for the appointments as well. Keep in mind that not everyone is as patient as the dog in the story.

Being well-prepared and have everything ready and in place, the moment you leave the house involves good memory and organisation skills. These skills might not come naturally to you as an Adult with ADHD, but you can work things out and avoid potential delays in your appointment.

Here Are Things You Can Do About the Adult ADHD Struggle About Remembering Things

Create External Memory Cues

Your ADHD brain will do it’s best to make sure you forget as much items everytime you go out. So instead of succumbing to your mental health condition, you should look for ways on how to fight it. If you struggle with remembering things, you can create a personalised checklist consisting of everything you need before leaving your house. Your list could include standard essentials such as your mobile phone, wallet, car keys, and work bag. In addition, it should also include other items that you will need for the day.


You can then stick your checklist to the back of your front door, so before you go out, you can check if you’ve got everything before leaving. Always remember that using a checklist isn’t childish, not is it cheating. It’s a manner of having a reminder of the things you should be having before you leave your house, which is something that you can use all the time.

2.) A Place For Everything You Need

Are you always having that worrying feeling about not knowing where your keys are when it’s time to leave? You were absolutely sure that you placed it in your drawer a while ago, but it’s not there. So where could it be? It can be anywhere for all we know. You might try to look in the most logical places like the pockets of your clothes, or your back, or on your dresser. When you realise that it’s not in the obvious areas, you get all panicky and start looking in the less obvious places like under the sofa, in your garage, or even inside your refrigerator until you find them.

a blue and an organizer cabinet with different kind of things that was placed

If you are constantly conducting a huge search for all of your daily essential every time you leave your house, you’ll tend to end up feeling completely exhausted before you can even step outside your home. So instead of enduring the daily struggle of having to look for important items, make sure you find them right away by assigning or creating a container where you can put all of your essentials all in one place.

If you’re having a hard time storing your car keys, you can look for a convenient place to hook and hang your keys so you can easily find it when you need it. You can put a hook in the wall by the front door, or on the living room table where you could place a key dish. Either way, you should choose a home for your keys so you won’t suffer the burden of having to look for it.

After you’ve settled your keys, you can then proceed to look around and thinking about the perfect spot that you can designate as a good home for your other essential items that you often take with your everyday. Finally, you should also designate a wall socket where you can plug your phone in so that it will always be fully charged when you leave your home.

3.) Create Or Adapt A New Habit

Now that you’ve addressed some initial strategies for remembering essential items (having a checklist and getting things organised), it’s now time for the third and final step, which is to create a new habit.

Coming home after a long day at work can make you feel drained and tired. All you’re thinking about is getting some rest. But before you do, make sure you’ve placed your keys in your hook and your other belongings in their respective container.

You might feel strange at first since you’re used to just throwing your belongings all over the place when you get home. It’s a whole new habit that you need to get used to. But the great thing about habits is they require no mental effort once they have been formed.

If you find it hard at first, you can talk to yourself through your actions. “I’m going to put my keys on the hook.” “my wallet is now on my drawer.” You can also ask questions like, “Have I placed my keys on the hook?” or “Is my wallet now on the drawer?” Talking yourself through your actions will help you stay fully present in what is happening at the moment. You will avoid being absent minded and will tend to wander off into doing other things, for instance.

Incorporating new and good habits will only take a minute. You can time yourself if you’re having doubts. It will save you hours and even help reduce your stress levels.

Get Expert Help Now!

Your ADHD is the reason why you constantly forget your things. That’s why you need to get yourself treated as soon as possible. You’re faced with having ADHD as an adult, and forgetfulness is something that’s innate to you. But you can overcome this ADHD symptom.

If you want to start getting organised and avoid being forgetful, it’s crucial that you get help right away. So book an appointment to your nearest local ADHD clinic today and get a proper diagnosis as early as possible. If you live on or near London or Manchester, you’ll be relieved to know that the ADHD Centre is currently operating in these areas.

The ADHD Centre offers holistic ADHD treatment and cares for both children and adults. We are also affiliated with other ADHD clinics and organisations to maximise our services.

Are you living within the UK? Lovely! We also offer online assessment via Skype. So wherever you are in UK, know that the ADHD Specialist UK is always available for your ADHD needs.

Never Forget Your Things Again

As an adult with ADHD, forgetting things is part of your system. It’s part of how you function. But you don’t have to endure your daily struggles of wasting time just to look for your daily essentials. You can combat your forgetfulness and live a normal life. All you need is to make some small adjustments like the ones discussed in this article. Sooner or later, you’ll find yourself no longer having to look for your things since they’re all in one place.

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