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Ways to Effectively Manage Adult ADHD


Gaining control over your symptoms of Attention Deficit/Hyperactivity Disorder (ADHD) when you were a kid doesn’t mean you’ve totally won the battle. It doesn’t guarantee that the symptoms won’t recur in your adulthood. The condition is not something you outgrow, rather it’s something you learn to manage and cope effectively.

ADHD services in London provide various forms of treatment including:

  • Proper diagnosis
  • Helpful education
  • Coaching, support and structure
  • Medication
  • Psychotherapy

Proper Diagnosis

Your London Adult ADHD doctor’s diagnosis is not indicative of immaturity or character weakness on your part. Effective treatment is in willpower, not in pain, sacrifice or punishment. It’s important that you realise, too, that this syndrome is rooted in your biology, not in any weakness of your character.

Helpful Education

Educating yourself and others about your case will help in bringing others into the treatment plan, if in an informal way. ADHD treatment in London will allow your friends and family to understand the concept of ADHD.

Coaching, Support and Structure

Coaching is a useful way to help in managing Adult ADHD, states A person close to you could be helpful in this aspect of treatment. Coaches can help you to become more organised and stay on task. A coach can be on your side as you overcome the problems that accompany ADHD.


Medication can often be helpful in controlling the symptoms of Adult ADHD. But it is not a full treatment plan of itself. You’ll also benefit from working with professionals who understand your issues when you have symptoms of Adult ADHD in London.

Medication is part of an effective plan to manage your Adult ADHD. It’s important for you to remember that you have a condition that is neuropsychiatric and not a failing of your morals or your will. It is a biological issue and is dependent on the way your brain processes information and stimuli.


If you have Adult ADHD, therapy will probably also play an important role in your treatment. You may have a great deal of self-doubt, but your London Adult ADHD clinic will administer a treatment that will encourage you, and help you to focus on the positive aspects of your life. This will help you in ridding your life of negativity that may have plagued you for a long time.

At The ADHD Centre, we offer an ADHD Test Online for you to know or confirm if you or a loved one happens to have ADHD and if you would like some further guidance and support on managing your ADHD then please contact us at The ADHD Centre on 0800 061 4276 or via [email protected].

The ADHD Centre also offers holistic ADHD treatment and cares for both children and adults. We are also affiliated with other ADHD clinics and organisations to maximise our services. Are you living in the UK? Lovely! We also offer an ADHD Online Assessment via Zoom for Healthcare. So wherever you are in the UK, know that the ADHD Centre is always available for your ADHD needs.

The ADHD Centre

85 Wimpole Street


ADHD Centre in London
85 Wimpole St., Marylebone London, W1G 9RJ, UK


ADHD Centre in Manchester
599 Wilmslow Rd, Manchester M20 3QD, UK


Postal Address
13304 PO Box 6945 London W1A 6US

Who We Are

We are a team of experienced Consultant Psychiatrists, Psychologists and ADHD Behavioural Coaches.

We have been diagnosing and treating people with ADHD since 2009.

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