CQC Regulated | GMC Registered Consultant-Psychiatrists

Child Sleep Difficulties and Sleep
Support

If your child is struggling with sleep, understanding the cause can make a significant difference.

Sleep plays a vital role in a child’s development, emotional wellbeing, and ability to function during the day. Difficulties with sleep can affect mood, behaviour, concentration, and overall health.

It is not uncommon for children and young people to experience sleep challenges. However, when these difficulties are persistent or begin to impact daily life, it may be helpful to seek further support.

We provide clinically led assessments and guidance to support children and young people experiencing sleep difficulties, helping families understand underlying causes and develop practical, effective strategies, particularly where sleep is impacting emotional wellbeing and daily functioning.

Child resting on bed at night with illuminated mobile device nearby
  • Over 16 Years' Experience
  • CQC Regulated & GMC Registered
  • Clinically Led & Evidence-Based
  • Detailed Clinical Reports
Understanding Health

Understanding sleep difficulties in children and young people

Sleep problems can present in different ways and may be linked to a range of underlying factors, including emotional wellbeing, routines, or neurodevelopmental differences.
Sleep difficulties can also be associated with conditions such as anxiety, ADHD, or other neurodevelopmental differences. Sleep disorders are known to affect both mental and physical wellbeing, and can impact attention, mood, and daily functioning.
Understanding the cause of sleep difficulties is key to providing the right support.
Common sleep difficulties include:
  • Difficulty falling asleep or staying asleep
  • Frequent waking during the night
  • Resistance to bedtime routines
  • Night-time anxiety or fears
  • Daytime fatigue or low energy
  • Difficulty waking in the morning
  • Changes in mood, behaviour, or concentration
Daily Impact

How sleep difficulties may affect your child

Poor or disrupted sleep can have a significant impact on different areas of a child’s life.
At school:
  • Reduced concentration and focus
  • Lower engagement or academic performance
  • Increased irritability or emotional dysregulation
At home:
  • Increased emotional sensitivity or frustration
  • Behavioural challenges
  • Difficulty managing daily routines
Our Approach

Our services include:

We take a structured, clinically informed approach to assessing and understanding sleep difficulties in children and young people.
01
Comprehensive child assessments
02
Exploration of sleep patterns, routines, and contributing factors
03
Screening for associated conditions such as anxiety, ADHD, or autism
04
Clear, detailed reports with practical recommendations
05
Guidance for parents, schools, and other professionals
06
Access to ongoing support where appropriate
All assessments are delivered by experienced clinicians, including consultant psychiatrists and specialist practitioners.
Our Process

A clear and supportive pathway

We understand that sleep difficulties can affect the whole family. Our process is designed to be clear, supportive, and practical:
1
Initial discussion to understand your concerns
2
Assessment with a specialist clinician
3
Comprehensive report outlining findings and recommendations
4
Guidance on practical next steps and ongoing support
Our aim is to provide clarity and realistic strategies that can be implemented in everyday life.
Why Choose Us

Why choose The ADHD Centre

  • Specialist expertise in child development and mental health
  • Experienced consultant psychiatrists and clinicians
  • Structured, evidence-based assessments
  • Consideration of underlying and co-occurring conditions
  • Clear, practical recommendations for home and school
  • Established provider with over 16 years’ experience
Child lying awake in bed at night, looking troubled or unable to sleep.
When to Seek Support

When to seek support

If your child’s sleep difficulties are ongoing or affecting their wellbeing, behaviour, or daily functioning, it may be helpful to seek a professional opinion.

Early understanding can help identify underlying causes and support more effective, long-term solutions.

Get in touch

If you would like to discuss your child’s sleep difficulties or explore assessment options, our team is here to help. Contact us to speak with a member of our team and arrange the next steps.

Choose Your ADHD Assessment

Select the option that best suits your needs.
Service
Location
Action
  • Child ADHD Assessments - IN PERSON
London - Belgravia
  • Child ADHD Assessments - IN PERSON
London - Marylebone
  • Child ADHD Assessments - IN PERSON
Manchester

Need help choosing?

Speak to our team.

Choose Your ADHD Assessment

Select the option that best suits your needs.
Service
Location
Action
  • In-person Private ADHD Assessment
London - Belgravia
  • In-person Private ADHD Assessment
London - Marylebone
  • Private ADHD Assessment
Manchester

Need help choosing?

Speak to our team.