Essential Mindfulness Course

In this course, you will be learning the six steps to achieving Mindfulness with ADHD Coach Alexandra Loewe. You will be learning step by step how to take control of your six executive functions through different Mindfulness practices.

Alexandra Loewe gives you the six steps to achieve Mindfulness and guides you through the different practices you can do at home. Completing this course will help you give you greater control over your ADHD symptoms. The practices in these videos are intended to be done regularly to achieve full and lasting benefits.

Learning how to be curious about the internal and external sensations is like sending out a spoke from the hub of awareness to the rim of attention along 4 quarters: noticing what comes through the 5 senses is the first quarter, then paying attention to our body sensations, thirdly noticing and allowing our inner thoughts and emotions, and fourthly aware of how we connect with others. (cf Dan Siegels Wheel of Awareness)

These 6 mindfulness practices constitute a solid starting point for bringing mindful awareness into your life and helping you strengthen the Executive Functions. Do practice them regularly. While they are simple to do, the effects only come with time. You will notice that instead of snapping or slamming a door in frustration you will now stop, breathe and observe your body before proceeding.

BMus, MA, DipTCA – (ADHD Coach & Mindfulness Coach)

Alexandra Loewe has worked for 25 years in education and mentoring. She has worked in schools as mindfulness practitioner and has developed a vocal health strategy incorporating mindfulness and confidence building. She runs workshops in EI and follows this up with one to one life coaching and personalised presentation skills programmes. She works as an ADHD coach with adults and children.