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Mindfulness Membership

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Essential Mindfulness Course

Bringing focus, perspective and proportion into your life

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About the Mindfulness Course

Consists of 6 mindfulness practices, this Essential Mindfulness Online Course strengthens your executive functions.

This is the part of your brain that acts as the reins to steer action, the cheat sheet to allow a smooth transition from one activity to the next, the pause button to stop and think clearly and calmly before rushing into ‘doing’.

Key Benefits

Learn How To:

  • Curb Your Impulsivity
  • Practice Emotional Control
  • Be Flexible in Changing Tasks
  • Improve Your Working Memory
  • Plan and Organise Tasks Properly

Click the play button below to watch the FREE Lesson 1 of the course

Want to see the rest of the course?

About The Course Leader

Alexandra Loewe

BMus, MA, DipTCA – (ADHD Coach & Mindfulness Coach)

Alexandra Loewe has worked for 25 years in education and mentoring. She has worked in schools as a mindfulness practitioner and has developed a vocal health strategy incorporating mindfulness and confidence building. She runs workshops in EI and follows this up with one to one life coaching and personalised presentation skills programmes. She works as an ADHD coach with adults and children.


  • Youth Mindfulness Practitioner
  • Qualified Personal Performance Life Coach (The Coaching Academy)
  • MA Arts Management in Education (City University)
  • Performance and Communication Skills Diploma (Guildhall School of Music)
  • BMus Music (Birmingham University)

Start your Mindfulness Journey Today!

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We have been diagnosing and treating people with ADHD since 2009.

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