Eat a well-balanced diet
Another one you probably know, certain food types can affect symptoms of ADHD. Going to university or college often means leaving home and it can be the first time someone takes charge of what they eat. Try to eat a well-balanced diet and avoid too much sugar, caffeine and alcohol.
Monitor ADHD Symptoms
When it comes to ADHD, it’s important to listen to your body. A change in circumstances can affect symptoms of ADHD and if you notice any significant changes, you need to see a medical professional. This is particularly important if you take ADHD medication, as this may need to be adjusted.
Whether or not you get vaccinated against Covid-19 is of course a personal choice. However, the virus has been known to spread very quickly among students, so it’s wise to get as much protection as you can. Students should also make sure they’ve had the MenACWY vaccine to prevent meningitis and septicaemia, which can be deadly.